人们随着时间慢慢的进入老年时期，而身体的很多机能也变得衰弱，抵抗力也变差。很多年轻人为了自己爸妈爷爷奶奶的健康就会买很多的保健品，可是毕竟是药三分毒，吃太多还是不好的。其实在平常的时候多注意他们的饮食，就能预防很多的事了。下面就赶紧和小编一起来看一下吧！

As people age, many functions of the body become weaker and less resistant. Many young people will buy a lot of health care products for their parents'grandparents' health, but after all, the medicine is three poisonous, eating too much is not good. In fact, paying more attention to their diet at ordinary times can prevent a lot of things. Now let's take a look at it together with Xiaobian.

老年人饮食的注意事项

Dietary considerations for the elderly

老年人饮食的七个注意事项 你们都做对了吗?

Have you done the right thing about the seven points of attention for the elderly?

1、吃饭要定时定量，避免暴饮暴食

1, eat regularly and avoid overeating.

老年人活动量减少，消化功能差，吃饭不仅要定量，不能饥饱不匀，而且要定时，使胃肠道乃至整个机体的代谢活动劳逸相宜，这是保持健康必加注意的一条。

Old people with reduced activity, poor digestive function, not only to eat a quantitative, not uneven hunger and satiety, but also to regularly, so that the gastrointestinal tract and even the whole body's metabolic activities suitable for work and rest, this is to maintain health must pay attention to one.

2、忌冷食、冷饮

2, avoid cold food and cold drinks.

炎热的夏季，适量喝些冷饮，吃些冷食有助于防暑降温和改善食欲，可是老年人胃肠粘膜已发生退行性变化，胃酸及各种消化酶的分泌逐步减少，使消化功能下降。如经常吃冷饮、冷食，可引起胃粘膜血管收缩，胃液分泌减少，导致食欲下降和消化不良。低温还可引起心脏冠状动脉痉挛，导致心肌缺血缺氧，可诱发心绞痛、心律不齐。因此夏季宜少量多次喝些淡盐水或含盐饮料，以防中暑。老年人要根据自己的情况，少吃或不吃冷饮冷食。

In hot summer, moderate drinking cold drinks and eating cold food can help prevent heat and reduce temperature and improve appetite. However, the gastrointestinal mucosa of the elderly has undergone degenerative changes, and the secretion of gastric acid and various digestive enzymes has gradually decreased, resulting in a decline in digestive function. If often eat cold drinks, cold food, can cause gastric mucosal vasoconstriction, gastric secretion decreased, resulting in decreased appetite and indigestion. Hypothermia can also cause coronary artery spasm, myocardial ischemia and hypoxia, angina pectoris, arrhythmia. Therefore, a small amount of light saline or salt drinks should be taken for a long time in summer to prevent heatstroke. Elderly people should eat less or not eat cold drinks according to their own circumstances.北京墨尚轩休闲会所

老年人饮食的七个注意事项 你们都做对了吗?

Have you done the right thing about the seven points of attention for the elderly?

3、饮食要多样化，不要偏食

3, diet should be diversified, not partial food.

人体对营养物质的需要是多方面的，膳食的内容也应该是多种多样。有慢性病的老年人可以根据医生的建议对饮食进行适当的调配，但不能单纯以偏爱与口味作取舍，不合理的饮食有碍身体健康。

The human body needs various nutrients and the contents of meals should be varied. Elderly people with chronic diseases can make proper dietary adjustments according to doctor's advice, but can not simply choose between preference and taste. Unreasonable diet is harmful to health.

4、饭后走动，精神放松，有利于消化

4. Walk around after meals, relax your mind and help digestion.

饭后稍事活动，精神放松，让胃有足够的血液去消化食物，对身体是有益的。俗话说“饭后百步走，活到九十九”，就是讲的这个意思。但是饭后却不能进行剧烈运动，因为胃肠道的消化吸收在饭后是最繁重的，需要较多的血液供应，分泌足够的消化液来消化食物。这时如果参加运动和过度用脑，血液就被大量集中到各运动器官或脑部去，胃血液供应必然减少，消化液的分泌功能受到阻碍，胃肠对食物的吸收不能正常进行，就会形成消化不良。

It's good for the body to take a little activity after meals, relax and let the stomach have enough blood to digest food. As the saying goes, "a hundred steps after dinner, live to ninety-nine" is what we mean. But after meals can not be vigorous exercise, because gastrointestinal tract digestion and absorption after meals is the most onerous, need more blood supply, secrete enough digestive juice to digest food. If you take part in sports and excessive use of the brain, blood will be concentrated in a large number of motor organs or brain, gastric blood supply will inevitably be reduced, the secretion of digestive juice is hindered, gastrointestinal absorption of food can not be normal, will form indigestion.

老年人饮食的七个注意事项 你们都做对了吗?

Have you done the right thing about the seven points of attention for the elderly?

5、不宜吃很干和很烫的食物

5, should not eat very dry and very hot food.

老年人唾液分泌减少，口腔粘膜抵抗力下降，故不宜进食很干和很烫的食物。可经常吃些羹汤、菜泥之类的食物，这样既有利于消化，又可补充一定的水分和营养。

Saliva secretion of the elderly decreased, oral mucosal resistance decreased, so it is not suitable to eat very dry and very hot food. Can often eat soup, vegetable paste and other foods, which is conducive to digestion, but also to add a certain amount of water and nutrition.

6、吃饭是要细嚼慢咽，以利消化吸收

6, eating is to chew slowly, so as to digest and absorb.

吃饭时把食物细细嚼碎，有利于食物的消化。口腔内的唾液腺，每天可产生约1500毫升的唾液，这些唾液除了润滑食物、利于吞咽和清洁口腔外，其中还含有“唾液淀粉酶”，能将食物中的淀粉分解成麦芽糖，有利于胃肠吸收;而且在咀嚼的同时，由于反射作用可引起胃液和胰液的分泌，有利于对食物进一步的消化和吸收。

It is good to digest food when eating. The salivary glands in the mouth produce about 1,500 milliliters of saliva a day. In addition to lubricating food, helping to swallow and clean the mouth, salivary amylase also contains salivary amylase, which breaks down starch in food into maltose and facilitates gastrointestinal absorption; and at the same time, reflex can cause gastric juice and The secretion of pancreatic juice is conducive to further digestion and absorption of food.

7、忌口味太重

7, avoid too heavy taste.

老年人舌部的味蕾部分萎缩退化，味觉神经也比较迟钝，胃口欠佳，喜欢吃些浓汤厚味来刺激食欲。这对患有慢性疾病的老年人不利，食物宜清淡忌咸忌腻。

Old people's tongue taste buds atrophy and degeneration, taste nerves are also relatively dull, poor appetite, like to eat some thick soup to stimulate appetite. This is bad for the elderly with chronic diseases, and the food should be light and not salty.

老年人饮食的重要食物

Important food for the elderly

老年人饮食的七个注意事项 你们都做对了吗?

Have you done the right thing about the seven points of attention for the elderly?

1、粥

1. Porridge

历代医家和养生学家对老人喝粥都十分崇荐，老年人的消化系统没有年轻人的好，所以喝粥对他们的胃有保健的作用。

Ancient physicians and health experts have highly recommended the elderly to drink porridge. The digestive system of the elderly is not as good as that of the young, so drinking porridge has a healthy effect on their stomach.

（1）小米

(1) millet

小米是老人的最佳补品，小米是谷子去皮后的颗粒状粮食，历来就有“五谷杂粮，谷子为首”美称。体弱有病的老人常用小米滋补身体。祖国医学认为，小米益五脏，厚肠胃，充津液，壮筋骨，长肌肉。清代有位名医说：“小米最养人。熬米粥时的米油胜过人参汤。”可见，长寿老人喜欢“米”很有道理。

Millet is the best supplement for the elderly, millet is the peeled grain grain, has always been known as "grain miscellaneous grain, millet as the first" reputation. Weak, ill elderly people often use millet to nourish their bodies. Chinese medicine believes that millet is beneficial to five viscera, thick intestines and stomach, fill body fluid, strengthen muscles and bones, and grow muscles. A famous doctor in the Qing Dynasty said, "millet is the most efficient person. When rice gruel is served, rice oil is better than ginseng soup. It can be seen that the longevity of the elderly likes rice very much.

（2）褐米

(2) brown rice

许多人都认为吃糖会发胖从而逃避进食含糖量高的食物。但专家们认为糖对保持人体能量非常有益，并建议人们平时注意吃一些褐米、谷物等含有大量纤维的食物。营养学家称，这些食物有益降低胆固醇水平，减少患心血管疾病、直肠癌、胆结石、糖尿病和肥胖症的几率。褐米是一种糙米。这种米的淀粉主要是直链淀粉，食入后在人体内消化吸收慢，升糖指数低于各种黏米和香米，是抗饿、防止热量过剩的好食品。糖尿病人选择褐米作为粮食主食，对稳定血糖有益。

Many people think that eating sugar will get fat and avoid eating foods with high sugar content. But experts think sugar is very good for keeping energy in the body, and suggest that people should pay attention to eating brown rice, cereals and other foods containing a lot of fiber. Nutritionists say these foods help lower cholesterol levels and reduce the risk of cardiovascular disease, rectal cancer, gallstones, diabetes and obesity. Brown rice is a kind of brown rice. This rice starch is mainly amylose, after eating in the body digesti    on and absorption of slow, sugar index lower than a variety of sticky rice and fragrant rice, is anti-hunger, prevent excess heat good food. Diabetic patients choose brown rice as a staple food, which is beneficial to stabilize blood sugar.

北京墨尚轩休闲会所

老年人饮食的七个注意事项 你们都做对了吗?

Have you done the right thing about the seven points of attention for the elderly?

2、奶制品

2. Dairy products